STOTT PILATES Dynamic Balance
- Brand: Merrithew Entertainment
- Product Code: B000TXZ29C
- Availability: In Stock
-
$14.99
Details
STOTT PILATES Dynamic Balance
Region Code 0: Can be played anywhere in the world
Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)
Number of Exercises: 32
Equipment Required: Stability ball/Mat
This intense intermediate-level workout will develop back strength and ab muscles. Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability ball/Mat NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English,
STOTT PILATES Dynamic Balance
Region Code 0: Can be played anywhere in the world
Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)
Number of Exercises: 32
Equipment Required: Stability ball/Mat
This intense intermediate-level workout will develop back strength and ab muscles. Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability ball/Mat NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English,
Specifications | |
Binding | DVD |
Brand | STOTT PILATES |
EANs | 0690650811929 |
Format | Color |
ItemPartNumber | 8443071 |
Manufacturer | Merrithew Entertainment |
Model | DV-81192 |
ProductGroup | Sports |
ReleaseDate | 2007-09-18T00:00:01Z |
Title | STOTT PILATES Dynamic Balance |
UnitCount | 1 |
UPCs | 690650811929 |