Principles and Practice of Stress Management, Third Edition
- Brand: The Guilford Press
- Product Code: 160623000X
- Availability: In Stock
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$17.84
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Principles and Practice of Stress Management, Third Edition
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Principles and Practice of Stress Management, Third Edition
New
Mint Condition
Dispatch same day for order received before 12 noon
Guaranteed packaging
No quibbles returns
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Specifications | |
Binding | Paperback |
Brand | Taylor & Francis |
EANs | 9781606230008 |
ItemPartNumber | Illustrations |
Manufacturer | The Guilford Press |
ProductGroup | Book |
Title | Principles and Practice of Stress Management, Third Edition |
UnitCount | 1 |