Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood
- Brand: Bloomsbury Sport
- Product Code: 1472951077
- Availability: In Stock
-
$20.00
Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.
This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:
· how to optimize the position of your baby for a better birth experience;
· how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;
· how to deal with second pregnancy posture while running after/constantly lifting a toddler;
· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
· how to get into the right mindset for a positive labor, and release tension postnatally;
· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
Specifications | |
Binding | Paperback |
Brand | Bloomsbury |
EANs | 9781472951076 |
ItemPartNumber | 9781472951076 |
Manufacturer | Bloomsbury Sport |
ProductGroup | Book |
ReleaseDate | 2018-10-23T00:00:01Z |
Title | Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood |
UnitCount | 1 |