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Summary: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear

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You do not rise to the level of your goals. You fall to the level of your systems - James Clear

Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

With years of experience observing and learning habits from himself and others, James Clear provides a practical and proven framework for creating and establishing good habits and also shedding bad ones. He draws conclusions from scientific research and real-life examples to show how even the smallest changes in thinking and behavior can result in the formation of new habits, which can improve the quality of life.

What to take from this book?

The need for self-improvement and self-actualization has drawn many in to seeking several ways to have more self-control and quit bad habits. An understanding of habits, human behavior, and the potential for self-improvement is an investment for a life time.

Who is this book for?

  • This book will be of immense value to those who are seeking to form better habits or shake bad ones.
  • It is for top achievers or achievers hoping to achieve much more.
  • It is for those seeking to understand why they do what they do and don’t do what they don’t.
  • It is also for those seeking motivation to maintain a consistent routine and life style.

Added-value of this summary:

  • Learning the process of habit formation and application to real life activities.
  • Understanding self and behavior.
  • Confidence on how to approach life’s demands and activities successfully.
  • Saving time.

At Essential Insight Summaries, we pride ourselves in providing key points in life-changing books in the shortest amount of time. Our summaries focus on bringing vital information that enhances knowledge and understanding of a specific subject matter. We focus on the essentials to ensure you maximize knowledge in the shortest possible time.

Disclaimer: This comprehensive summary is based on Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and does not share any affiliation with the author or original work in any way or form. The summary does not utilize any text from the original work. We want our readers to use this summary as a study companion to the original book, and not as a substitute