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Self-Discipline: How to Unleash The Power of Self-Discipline for Success in Your Life with Unbeatable Mental Toughness, Extraordinary Confidence, and Daily Habits

Research has yet to confirm whether success comes from one’s talents or grit. Even if there is some real-time data, it is mostly buried in long and tedious papers and journals. So how can someone read through all the scientific jargon and understand the importance of self-discipline in life?

In this book, we take a look at what self-discipline is all about. We take notes from the available data and studies on the subject matter and learn to develop it in a scientific yet simple manner.

Here are a few things you will learn about in this book:

• Is resisting temptation even a possibility?
• How to thrive in the face of failure, adversity, and discomfort with self-control?
• What changes do you need to make to develop self-discipline?
• How you can learn to say no to a tempting treat, job, or activity?
• What mental skills do you need to overcome temptations?
• What benefits does delaying gratification have?
• Do physical changes lead to stronger willpower?
• How does eating healthy, meditating, or exercising contribute to building self-discipline?
• Why do you need to manage and track your time and activities all the time?
• How can gratitude and self-forgiveness help you become a more disciplined individual?

Each chapter of the book is filled with information which will help you build self-discipline, learn about the importance of persistence, awareness, and time management so that you can give your 100% to everything. With many practice-forming habits and exercises, you will find this book extremely beneficial to overcome day-to-day obstacles and lead a confident and disciplined life.