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Fighting inflammation easily and deliciously―75 recipes and a meal plan
An anti-inflammatory diet doesn’t have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.
From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- 75 healing recipes―Every dish is affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.
- A 2-week meal plan―Explore a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on your table in minutes.
- 7 days of practice―Find a weeklong list of activities and exercises to help you prepare for your new anti-inflammatory diet before you get started.
Discover how this anti-inflammatory diet can help you eat better and feel better every day.
From the Publisher
One of many bites from the book: Whole-Grain Toast with Chickpea Paste, Avocado, and Grilled Tomato
Serves 2 / Prep time: 15 minutes / Cook time: 5 minutes
Toast the bread.While the bread is toasting, heat a stove top grill or skillet over high heat.Brush the tomato slices with olive oil. Grill the tomato slices until grill marks appear, 1 to 2 minutes per side. Transfer to a plate.Once the bread has toasted, brush with olive oil. Divide the chickpea paste between the two slices of toast, spreading it evenly. Top with the mashed avocado, then place a slice of grilled tomato on top.Sprinkle with sea salt and freshly ground pepper, and serve.
Substitution Tip: Substitute gluten-free bread for the whole-grain bread if you’re avoiding gluten. You can also substitute hummus for the chickpea paste if you like.
Ingredient Tip: Beefsteak tomatoes are preferred for this recipe, since they have dense flesh and almost no seeds. If beefsteaks aren’t available, Roma tomatoes make a good substitute.
Nutritional Information per Serving: Calories: 220; Total Fat: 11g; Total Carbohydrates: 27g; Sugar: 2g; Fiber: 6g; Protein: 7g; Sodium: 680mg
2 thick slices whole-grain bread
2 thick tomato slices
Extra-virgin olive oil, for brushing
¼ cup chickpea paste
½ avocado, mashed
¼ teaspoon sea salt
Freshly ground black pepper, to taste